LEAD A HEALTHIER LIFE!
Start with a Fitness Evaluation on the road to Healthy Living
Begin your journey to health and fitness with a step in the right direction by signing up for a Fitness Evaluation. Meet one-on-one with a personal trainer to:
- Find your starting point baseline assessments reveal your current level in important areas of fitness
- Decide where you are going pick areas you want to improve or change and set goals
- Set a plan to get there personal trainer designs a program to help you meet your goals by making small but noticeable progress
Basic Fitness Evaluation - FREE TO MEMBERS
14 yrs to Adult
Using the Polar "BodyAge" assessment tool, your evaluation determines your personal "starting points" for important components of fitness including:
- Cardiovascular fitness
- Muscular strength and endurance
- Flexibility
- Body composition
A Personal Trainers will help you set realistic goals and talk with you about ways the Y can support your efforts to achieve them. After your evaluation, you also receive two basic fitness orientations with a Fitness Coach who will guide you through a basic workout and help you learn how to use the machines in our Fitness Center. Call 215-348-8131, x 1152 to schedule.
Customized Fitness Evaluation with Introduction to Personal Training
14 yrs to Adult
Option includes everything in the Basic Evaluation PLUS
- Nutrition guidelines and menu planning targeted to meet your goals
- Personalized exercise plan designed by the Personal Trainer/Evaluator specifically for you
- Three 45-minute one-on-one Personal Training sessions
This value packed evaluation is limited to members only on a once per year basis.
Contact Marsha Hughes, 215-348-8131 x1155 to schedule.
