YOUR HEALTH & WELL-BEING MENU OF OPTIONS:
Let's start the Journey... together! We are grateful and excited that you chose the Y to start a positive change in your lifestyle. Whether just getting started, looking to intensify your workout, or hoping to find life-balance, our Healthy Living Staff Team will listen, motivate, and collaborate with you in support of your individualized journey. Together, we'll explore all the possibilities, and design the right next steps to help you achieve your health potential.
Schedule at our Welcome Center or Fitness Center Desk; see or call the Fitness Coach on duty at x1152. Choose one, two or all three options:
Fitness Evaluation | FREE TO MEMBERS
Meet with a Personal Trainer
Determine starting points for cardiovascular fitness, strength, and endurance. Also includes body composition and Polar Body-Age Assessment. Physical Activity Readiness Questionnaire (PAR-Q) required. Considering both a Fitness Evaluation and a Fitness Center Orientation? We recommend beginning your journey with the Fitness Evaluation.
Fitness Center Orientation | FREE TO MEMBERS
Meet with a Fitness Coach
Gain comfort and familiarity within the Fitness Center while learning the basics of select pieces of equipment; includes two, 60-minute appointments with a Fitness Coach.
Goal Setting Conversation | FREE TO MEMBERS
Meet with a Healthy Living Staff Member
No evaluation, just conversation! Come and share your fitness goals with a supportive, Healthy Living Staff Member, skilled in motivational interviewing.
18 yrs+ | Fitness Center
There is one basic truth to weight loss: You need to burn more than you eat. KORR Metabolic Analysis will tell you your metabolic rate to show precisely how many calories your body actually burns. Calculate how many calories you should eat to lose or maintain your weight. Re-analysis is encouraged every 4 to 6 months to establish new caloric guidelines for you to follow in pursuit of your goals.
Connect with Lisa Schwartzer, 215.348.8131, x1155 for Metabolic Analysis or other questions.