Minimum number of participants is required for classes to run. Class will be cancelled if minimum is not met. Classes are for ages 12 yrs and up. Children under 12 are not allowed in studios while class is in session.
Abs Only
(Beginner- Advanced) An express class designed to tone and strengthen midsection. Available after some spin classes.*
Boot Camp
(Beg-Adv) Challenge both the cardiovascular system and larger muscles of body with efficient compound movements. Class may go outside.
Budokon
(Beg-Adv) Dynamic blend of traditional yoga and martial arts techniques, teaches mental awareness and builds strength.
BodyCombat™
Empowering cardio workout. Fiercely energetic program inspired by martial arts that draws from a wide array of disciplines - karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors. Strike, punch, kick and kata your way through calories to superior cardio fitness. Like all other LES MILLS™ programs, a new launch, new music & choreography every 3 months.
BodyPump™
LES MILLS™ program. Workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, motivating instructors and your choice of weight inspire you to get the results fast!
Cardio Step
(Beginner) Improve muscle strength, cardio fitness, bone density and balance. For older adults or those new to exercise. Most exercises are done seated.
NEW! Dance Escape
In the tradition of “Happy Hour” we welcome back our Y dance escape. Let your spirit soar and dance to a fun and energetic mix of pop and inspirational music. No dance experience required just the desire to have fun and let loose.
Forever Fit
(Beg) Improve muscle strength, cardio fitness, bone density and balance. For older adults or those new to exercise. Most exercises are done seated.
Full Matrix
(Beg-Adv) Improves muscle tone & strength of upper body, abdomen, back and legs. Improves body posture and balance.
Interval Training/HIIT
(Int-Adv) Combines high intensity aerobics with functional strength training. Step knowledge helpful.
Lite Aerobics
(Beg-Int) Cardio workout gets heart rate up and tones; second half tones and strengthens upper body and core muscles. Easy, fun steps to a variety of music.
Mat Pilates
(Beg-Adv) Progressive series of floor exercises and standing postures enhance & develop flexibility, strength and balance.
Strength & Conditioning
(Beg-Adv) Increase stamina, strength, and flexibility with the use of free weights, bands, balls and other fitness equipment.
Stretch & Strengthen
(Beg-Adv) Stretching, toning and flexibility for the entire body.
IT'S BACK! Stroller Fitness
Join us with your child and his/her stroller as we take brisk walks around the Y or local parks and tone muscles. Enjoy time with other parents.
WillPower & Grace™
(Beg-Adv) Barefoot class is a dynamic mosaic of the industry’s most popular & effective group exercise classes. Think balance and pilates meets boot camp, equipment free.
Zumba®
(Beg-Adv) Latin rhythms with easy to follow moves - calorie-burning, heart racing, muscle pumping movements that tone and sculpt.
Zumba® Gold
Modified moves and pace to suit beginners and active older participants. Dance fitness class with zesty Latin music; it includes the salsa, merengue, cumbia and reggaeon. Easy to follow and invigorating.
SPIN OPTIONS
All Terrain Spin
Enjoy a variety of terrains including flats, sprints, climbs, jumps and recovery.
Strength Spin
Involves steady, consistent pedaling with heavy resistance. Promotes muscular and cardiovascular development.
Interval
Emphasizes speed, tempo, timing and rhythm. Movements may include pedaling on flats, acceleration drills and recovery stretches.
Spin for Health
Enjoy an all terrain or interval ride. Nutrition, fitness and weight loss tips will be discussed during class with handouts to take home.
Spin/Core/More
A 55 minute all terrain or interval ride followed by 30 minutes of core and strength training. (Members may attend just the spin portion of class)
Beginner Spin
New to spinning? Learn bike set up, proper form and basic spinning techniques. Class moves at a slower pace. All levels are welcome.
