NUTRITION WORKSHOPS
Stop the Aging: Wrinkle Release
Tuesday, May 15, 7-8 PM or Sunday, May 27, 2-3 PM
Inflamation Flush
Friday, June 8, 10-11 AM or Tuesday, June 12, 7-8 PM
Natural Solutions for Acne
Friday, June 29, 7-8 PM
NUTRITION CLASSES
Metabolic Analysis
10 yrs+ 45 min Fitness Center
There is one basic truth to weight loss: You need to burn more than you eat. KORR Metabolic Analysis will tell you your metabolic rate to show precisely how many calories your body actually burns. Calculate how many calories you should eat to lose or maintain your weight. Re-analysis is encouraged every 4 to 6 months to establish new caloric guidelines for you to follow in pursuit of your goals. Contact Valerie Tanner, 215-348-8131, x 1140.
One-On-One Health & Nutrition
7 yrs+ 60 min One on One
Facilitated by Certified Health Counselor; includes nutrition tips, recipe modification, label reading, supermarket tour, and food & recipe samples. Discuss lifestyle changes, healthy eating and shopping, eating out, stress relief and much more in a one-to-one setting. Weigh-ins optional. Contact Valerie Tanner, 215-348-8131, x 1140.
Wholesome Family Eating Package
Families Four 1-hour sessions
Need to improve the health of the family? Get support as you make the necessary changes to improve your family’s health. Package provides tools, knowledge and support needed to get the WHOLE family on board. Modified by your very own Health & Nutrition Coach to reflect the needs of your family. You schedule the sessions based on what works for your family. Includes 4 separate sessions, spread out over several weeks, with email and text support. Recipes and baby step techniques to effectively change your family’s eating habits.
- Session 1: Nutrition & Health Consultation with parent(s) who are primarily responsible for food shopping and cooking
- Session 2: Trip to grocery store for a pantry makeover
- Session 3: Session with entire family includes special fun and interactive talk geared toward children
- Session 4: Follow-up Consultation
Service to be scheduled with Health Counselor. Contact Valerie Tanner, 215-348-8131 x 1140.
