7 yrs+ 30 or 60 min | A certified Personal Trainer will guide you through a mix of cardiovascular, weight training, stretching and resistance training. Sport Specific Training is available.
65 yrs+ | 30 or 60 min | A certified Personal Trainer will keep you moving through a mix of cardiovascular, weight training, stretching and resistance training. Program tailored to fit each individual!
Group Style Personal Training
Work with any of our great trainers in a group setting of 2-3 members. Excellent option for parent and child, spouses, friends and teammates. Training with someone else gives you added support, extra accountability and maximum motivation.
Investment Training Package
7 yrs+ | Flexible training minutes in length and number of training sessions. Train for 30 or 45 minutes one day and 90 minutes the next day, based on your needs and the guidance of your trainer.
Interval TRX | NEW!
Double the challenge by working your core between cardio intervals. Increase core strength and cardio fitness at the same time.
Core TRX Workout for Golf & Tennis | NEW!
16 yrs+ | Take your game to the next level! Exciting and challenging. Increase core strength and cardio fitness.