STRENGTH & FITNESS
KO-WO: The Knockout Workout
16 yrs+ | Beg | Complete boxing circuit workout incorporating technique, speed, agility, bag work and light sparring designed to shape you and your body into fighting form.
Older Adult Balance & Strength Training
55 yrs+ | Fitness Center | Have fun while moving through a variety of exercises designed to increase muscular strength, range of movement and balance that improve you daily living activities. Hand-held weights, elastic tubing with handles, and a stability ball are just some of the tools utilized to help you become a stronger, better you.
Ski/Snowboard Prep | NEW!
16 yrs+ | Avoid injury, build strength, flexibility and cardiovascular fitness; improve timing, reflexes and balance. Optional ski trip.
GROUP STRENGTH TRAINING
Women's Weight Training
Adult 18 yrs+ 8 Weeks 1x or 2x/wk 60 min
Personalized workout to help you achieve your goals. Join us in the Fitness Center for group strength class of 4-6 women that includes weight and resistance training. Jump start your metabolism and help burn fat! Special pricing now available for those that want 2 classes a week.
Mud Run Boot Camp
16 yrs+ | Run, jump, throw, and crawl your way through grueling workouts designed to help you conquer tough events. Tough Mudder and Spartan Race optional.