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Health and Wellness for Adults

At the Y, we provide more than just a state-of-the-art fitness center and exercise studios, we are focused on the health and well-being of each of our members and strive to provide you with the tools you need to maintain a healthy lifestyle.

Wellness Center

DOYLESTOWN | The fitness center in our Doylestown Branch is a state-of-the-art wellness center with dedicated space for stretching, cardio, strength and TRX. MYZONE available.

WARMINSTER | The fitness center in our Warminster branch has over 100 pieces of equipment including treadmills, elipticals, rowers, weight equipment and more. TRX is available in our spin room. MYZONE available.

Metabolic Analysis

When it comes to weight loss, there is no such thing as One Size Fits All...there is one basic truth however; you need to burn more than you eat. Our KORR Metabolic Analysis will tell you exactly how many calories your body actually burns and how many calories you should eat to lose or maintain your weight. This is a necessary analysis for anyone serious about achieving their weight loss goals. We encourage re-analysis every 4 to 6 months to establish new caloric guidelines to follow. Available at Doylestown branch.

Contact:

Doylestown 

Anji  Fazio
Personal Trainer
Director of Healthy Living and Fitness

215.348.8131, x1194

Warminster 

Welcome Center
Welcome Center - Warminster

267-387-9622

DOYLESTOWN

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Athletic Development Training with Brett Brackett
Athletic Development Training with Brett Brackett
Dates Day(s) Time Member Non-member  
Health Coaching
Health Coaching
Dates Day(s) Time Member Non-member  
Total Body Transformation (18+ yrs)
Dates Day(s) Time Member Non-member  
Adult - Fitness & Training Programs (fee based)
Metabolic Analysis
Metabolic Analysis (by appointment)

When it comes to weight loss, there is no such thing as One Size Fits All...there is one basic truth however; you need to burn more than you eat. Our KORR Metabolic Analysis will tell you exactly how many calories your body actually burns and how many calories you should eat to lose or maintain your weight. This is a necessary analysis for anyone serious about achieving their weight loss goals. We encourage re-analysis every 4 to 6 months to establish new caloric guidelines to follow. If purchased, must contact Lisa Schwartzer directly to schedule appointment.

Contact:

Lisa Schwartzer
(215) 348-8131
lschwartzer@cbfymca.org

Dates Day(s) Time Member Non-member  

WARMINSTER

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Total Body Transformation (Warminster)
Total Body Transformation (Warminster)
Dates Day(s) Time Member Non-member  
Healthy Living Workshops
Belly Dancing
Dates Day(s) Time Member Non-member  
Healthy Holiday Eating Workshop
Dates Day(s) Time Member Non-member  
Senior Safety Workshop (21+ yrs)
Dates Day(s) Time Member Non-member  
Spin 101 Workshop (12+ yrs)
Dates Day(s) Time Member Non-member  
Weight Loss & Food Planning workshop (16+ yrs)
Dates Day(s) Time Member Non-member  
Adult/Teen Healthy Living
Belly Dancing (14+ yrs)
Dates Day(s) Time Member Non-member  
Line Dancing - Warminster (16+)
Dates Day(s) Time Member Non-member  
Spin 101 Workshop (12+ yrs)
Dates Day(s) Time Member Non-member  

Program Guides

Additional Information

Schedule your small group training, evaluations and Journey with MindBody at the location of your choice:
MindBody Doylestown-02
MindBody Warminster-01

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