Adults_fitness
Home / Programs / Adults / Health & Wellness

Health and Wellness for Adults

At the Y, we provide more than just a state-of-the-art fitness center and exercise studios, we are focused.

Wellness Center

DOYLESTOWN | The fitness center in our Doylestown Branch is a state-of-the-art wellness center with dedicated space for stretching, cardio, strength and TRX. MYZONE available.

WARMINSTER | The fitness center in our Warminster branch has over 100 pieces of equipment including treadmills, elipticals, rowers, weight equipment and more. TRX is available in our spin room. MYZONE available.

Group Fitness

Group fitness classes are an important part of your wellness experience at Central Bucks Family YMCA. At the Y, we offer guidance from certified instructors in a variety of physical modalities. At the Y you can participate in classes that improve your endurance, classes that can help you stretch deeper and align your body properly, as well as classes that are fun and fit a variety of ability levels.

In Doylestown, group exercise classes on both land and in the water are offered free of charge with your membership.

In Warminster, land group exercise classes are offered free of charge with your membership. Aquatics group exercise classes are offered in a fee-based format with a reduced rate provided to members.

Personal Training & Health Coaching are also available. Visit our website here

21 days pantsChallenges

Our 21 Day Challenge (for women) and Mansformation (for men) are a great way to get in shape with friends and challenge yourself. Price includes three small group training classes per week along with meal plans and wellness coaching. Programs begin periodically throughout the year. Click below for registration for upcoming programs:

Doylestown

Collapse all | Expand all

21 Days to Drop a Pants Size Registration
21 Days to Drop a Pants Size
Dates Day(s) Time Member Non-member  
Doylestown - Adults - Challenges
Mansformation Challenge
Mansformation includes a YMCA fitness assessment, 9 small group training sessions plus help with meal planning.  
Dates Day(s) Time Member Non-member  
21 Days Challenge - Online Registration
Dates Day(s) Time Member Non-member  

Warminster

Collapse all | Expand all

21 Days to Drop a Pants Size Registration
21 Days - Registration
Dates Day(s) Time Member Non-member  

Member Journey

Every three months, members are entitled to JOURNEY, an approach to wellness that involves personal fitness assessments, equipment training and lots of support. Choose any or all of these options every three months. Get full details or register here.

Contact:

Doylestown 

Lisa Schwartzer
Director of Pathway Development (association-wide)

215.348.8131, x1155

Warminster 

Valerie Tanner
Branch Executive

267-387-9622

DOYLESTOWN

Collapse all | Expand all

Athletic Development Training with Brett Brackett
Athletic Development Training with Brett Brackett
Dates Day(s) Time Member Non-member  
Doylestown - Adults - Challenges
Mansformation Challenge
Mansformation includes a YMCA fitness assessment, 9 small group training sessions plus help with meal planning.  
Dates Day(s) Time Member Non-member  
21 Days Challenge - Online Registration
Dates Day(s) Time Member Non-member  
Adult - Fitness & Training Programs (fee based)
Small Group Training
Small Group Training Packages (16+)
Dates Day(s) Time Member Non-member  
Running & Walking
Walking Club
Summer Schedule: 8:30am – 9:30am, Tuesdays & Thursdays
 
Beginning Fall: 9-10AM, Tuesdays & Thursdays

Meet at the bus stop shelter in front of the Y
Dates Day(s) Time Member Non-member  
Personal Run Coaching
Dates Day(s) Time Member Non-member  
Metabolic Analysis
Metabolic Analysis (by appointment)

When it comes to weight loss, there is no such thing as One Size Fits All...there is one basic truth however; you need to burn more than you eat. Our KORR Metabolic Analysis will tell you exactly how many calories your body actually burns and how many calories you should eat to lose or maintain your weight. This is a necessary analysis for anyone serious about achieving their weight loss goals. We encourage re-analysis every 4 to 6 months to establish new caloric guidelines to follow. If purchased, must contact Lisa Schwartzer directly to schedule appointment.

Contact:

Lisa Schwartzer
(215) 348-8131
lschwartzer@cbfymca.org

Dates Day(s) Time Member Non-member  
Personal Swim Training (all ages)
Personal Swim Training (all ages)
By appointment only. Arrange with Ashley Coticchio.
Dates Day(s) Time Member Non-member  

WARMINSTER

Collapse all | Expand all

Aquatic Group Exercise

Program Guides

Additional Information

Schedule your small group training, evaluations and Journey with MindBody at the location of your choice:
MindBody Doylestown-02
MindBody Warminster-01

Need help with MindBody?
Read our how to sheet here: