Adults_fitness
Home / Programs / Adults / Health & Wellness

Health and Wellness for Adults

At the Y, we provide more than just a state-of-the-art fitness center and exercise studios, we are focused.

Wellness Center

DOYLESTOWN | The fitness center in our Doylestown Branch is a state-of-the-art wellness center with dedicated space for stretching, cardio, strength and TRX. MYZONE available.

WARMINSTER | The fitness center in our Warminster branch has over 100 pieces of equipment including treadmills, elipticals, rowers, weight equipment and more. TRX is available in our spin room. MYZONE available.

Group Fitness

Group fitness classes are an important part of your wellness experience at Central Bucks Family YMCA. At the Y, we offer guidance from certified instructors in a variety of physical modalities. At the Y you can participate in classes that improve your endurance, classes that can help you stretch deeper and align your body properly, as well as classes that are fun and fit a variety of ability levels.

In Doylestown, group exercise classes on both land and in the water are offered free of charge with your membership.

In Warminster, land group exercise classes are offered free of charge with your membership.

Personal Training & Health Coaching are also available. Visit our website here

Total Body Transformation

total bodyRThis program focuses on dropping your body fat percentage and includes 16 small group trainings classes with meal planning and tons of support. Throw away the scale and focus on getting lean and strong. Program includes unlimited small group training, personal health coaching, weekly healthy lifestyle meetings, MyZone activity trackers, meal plans and food lists. Available at Doylestown, Warminster.

Member Journey

Every three months, members are entitled to JOURNEY, an approach to wellness that involves personal fitness assessments, equipment training and lots of support. Choose any or all of these options every three months. Get full details or register here. Available in Doylestown, Warminster.

NEW! Warminster

Fitness Center Circuit Classes

circuitRJoin us for a machine based circuit workout in the fitness center. This staff-led class is for those new to exercise and season fitness center users too! It will help improve muscle definition, aid in weight loss as well as provide a buddy to work out with. Register at the Welcome Center or via MindBody. Warminster branch only.

Contact:

Doylestown 

Anji  Fazio
Director of Healthy Living and Fitness

215.348.8131, x1194

Warminster 

John Dee
Personal Trainer
Associate Director of Membership

267-387-9622

DOYLESTOWN

Collapse all | Expand all

Athletic Development Training with Brett Brackett
Athletic Development Training with Brett Brackett
Dates Day(s) Time Member Non-member  
Health Coaching
Health Coaching
Dates Day(s) Time Member Non-member  
Total Body Transformation (18+ yrs)
Dates Day(s) Time Member Non-member  
Adult - Fitness & Training Programs (fee based)
Running & Walking
Walking Club
Summer Schedule: 8:30am – 9:30am, Tuesdays & Thursdays
 
Beginning Fall: 9-10AM, Tuesdays & Thursdays

Meet at the bus stop shelter in front of the Y
Dates Day(s) Time Member Non-member  
Personal Run Coaching
Dates Day(s) Time Member Non-member  
Metabolic Analysis
Metabolic Analysis (by appointment)

When it comes to weight loss, there is no such thing as One Size Fits All...there is one basic truth however; you need to burn more than you eat. Our KORR Metabolic Analysis will tell you exactly how many calories your body actually burns and how many calories you should eat to lose or maintain your weight. This is a necessary analysis for anyone serious about achieving their weight loss goals. We encourage re-analysis every 4 to 6 months to establish new caloric guidelines to follow. If purchased, must contact Lisa Schwartzer directly to schedule appointment.

Contact:

Lisa Schwartzer
(215) 348-8131
lschwartzer@cbfymca.org

Dates Day(s) Time Member Non-member  
Personal Swim Training (all ages)
Personal Swim Training (all ages)
By appointment only. Arrange with Ashley Coticchio.
Dates Day(s) Time Member Non-member  

WARMINSTER

Collapse all | Expand all

Healthy Living Workshops
Diabetes 101 Workshop (16+ yrs)
Dates Day(s) Time Member Non-member  
Healthy Living Workshops
Dates Day(s) Time Member Non-member  
Weight Loss & Food Planning workshop (16+ yrs)
Dates Day(s) Time Member Non-member  
Healthy Living - Adult
21 Day Drop a Pant Size Challenge
Dates Day(s) Time Member Non-member  
Total Body Transformation (18+ yrs)
Dates Day(s) Time Member Non-member  
Adult/Teen Healthy Living
Adult Volleyball - Warminster (18+ yrs)
Dates Day(s) Time Member Non-member  
Line Dancing - Warminster (16+)
Dates Day(s) Time Member Non-member  

Program Guides

Additional Information

Schedule your small group training, evaluations and Journey with MindBody at the location of your choice:
MindBody Doylestown-02
MindBody Warminster-01

Need help with MindBody?
Read our how to sheet here: