Adults_fitness

MYZONE

DID YOU KNOW THAT Y MEMBERS WHO USE MYZONE VISIT THE Y 38% MORE?  MORE VISITS = RESULTS

MyZone® is a unique fitness and exercise monitoring system that accurately tracks your effort levels during physical activity to keep you focused and engaged. Make fitness fun through goal-setting, social accountability, challenges, and the opportunity to earn badges and climb status rankings. Get in your zone and improve your quality of life.

STEP 1: WORKOUT
Purchase MYZONE at our Welcome Center. Strap the belt around your chest and work out in the fitness center or take it outside.

STEP 2: TRACK
MyZone tracks calories burned, heart rate, duration of activity, and much more. More importantly, it measures your effort via MEPs, or MyZone Effort Points. Rack up MEPs for each minute of activity you spend in the five intensity zones, which are based on your maximum heart rate. The math is simple: Put in more effort, reap more points.

STEP 3: SYNC
Strap on your MYZONE prior to any physical activity, inside the gym or away from it. If you're in They Y, you can keep track of your exercise intensity in real time through our live display. If you're outside the gym, your belt can track and store about 16 hours of activity or you can connect via Bluetooth through your Smartphone and data is automatically and wirelessly uploaded to your own personal account page.

STEP 4: REVIEW
As a user, you'll receive your own cloud-based account. Your personal account will allow you to access current and past activity either online or via the MyZone app. This will enable you to keep a log of all your efforts and set specific goals that you want to achieve. Your personal trainer can also view the data to monitor your progress and help you with the goal-setting process.

STEP 5: ACHIEVE
Once you've set your specific goals, that's when the real work begins. Make fitness fun for you, your family, and your friends through goal-setting, social accountability, MEP challenges, and the opportunity to earn badges and climb status rankings. Share your results and progress online via Facebook, Twitter, and Instagram. After you've reached your first set of goals, set some more!

Contact:

Doylestown 

Anji  Fazio
Director of Healthy Living and Fitness

215.348.8131, x1194

Program Guides

Additional Information

pdf
pdf

Download the app:

iTunes

googleplay

wearable awardMYZONE®
Winner

Overall Wearable