Personal training can help you meet your personal fitness goals in a one-on-one or small group environment. Work with any of our great trainers in an individual setting or a group setting of 2-3 members. A personal trainer guides you through a mix of cardiovascular, weight training, stretching and resistance training. Sport-specific training is also available.
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7 yrs+ 30, 45 or 60 min | A certified Personal Trainer will guide you through a mix of cardiovascular, weight training, stretching and resistance training. Sport Specific Training is available.
Semi-Private Personal Training
Work with any of our great trainers in a group setting of 2-3 members. Excellent option for parent and child, spouses, friends and teammates. Training with someone else gives you added support, extra accountability and maximum motivation.
Small Group Training
Both branches offer small group personal training to allow you to train with a friend in a small group setting in a variety of disciplines including:
- NEW! Boxing
- NEW! Alpha Training
- Strength Conditioning
(classes vary by branch)