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Empower U for Teen Girls

Designed by young women, for young women to enhance self-image through physical activity, healthy relationships and confidence building. Each session includes Fitness Center workouts, group exercise, samplers and interactive programming to promote self-development. Participants receive a free teen membership.  Free program for teen girls in grades 9-12 also includes a free, two month membership to the Y.

  • Aug 24, 2016, 00:00 AM

    Next Session:

    October 5
    Thursdays, 4-6pm

    Teen Center

DETAIL

Lisa Schwartzer

Jul 24, 2016, 16:13 PM
First name : Lisa
Last name : Schwartzer
Middle name :
Phone : 215.348.8131, x1155
Email : lschwartzer@cbfymca.org
  • TRX Certified Instructor
  • Group Exercise Certified
  • THRIVE Certified Trainer
  • Pursuing ACE Health Coach Certification
  • Bloomsburg University
  • Mother of two
  • Breast Cancer Survivor
  • Pet love, movie fanatic
  • Love hiking at Tyler Park with my family and our dog

In December of 2011, my world was shattered when I was diagnosed with breast cancer. After two surgeries, once I was cleared for exercise, I started working out again. I continued to work out through 30 radiation treatments. I didn't notice any side effects of the radiation at all. I really believe that exercise was the key to getting through this.  Today, I am doing well and attribute that to the healthy eating and consistency in exercise along with a positive outlook and daily smiles.

As a trainer, I work with my clients to help them to find joy in exercise and realizing their own personal goals. I see personal training as a team effort, together we can achieve great things while having fun in the process. I am here to assure you that you are not along in your journey."

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Empower U for Teen Girls
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Additional Information

In partnership with:

a womans place