Youth Strength & Fitness Orientation
10 to 11 yrs - Fitness Center Available to Members
Comprehensive program teaches fundamentals of exercise and weight training. Completion of program required before child is permitted to use the facility with parental supervision. Parents must accompany child to first and last class of session. Must attend all sessions. New class begins 1st Mon & Tues of every month.
Teen Strength & Fitness Orientation
12 to 14 yrs 60 min Fitness Center
Teens and “Tweens” can condition with specifically designed exercises to improve strength, endurance, stamina, and speed. Introduces fundamentals of fitness with supervised instruction on strength and cardio equipment. Limited to 8 participants. This 4 week class is required for 12-14 yr olds before they may use the Fitness Center equipment independently. New class begins 1st Mon or Tues of every month.
Y Play - Kids Cardio Class
4 to 6 yrs & 6 to 11 yrs 40 min Studio B
Cardio conditioning class for kids helps increase endurance while having fun! Limited enrollment; members only. Contact Kevin Crail 215-348-8131, x 1147
Yoga for Kidz
5 to 12 yrs Studio D
Focus on physical posture and breathing exercises to build strength, flexibility and stamina, offering physical and mental health benefits.
ZumbaTomic™
6 to 12 yrs Studio C/D
Sure, chillin’ out is cool. But rockin’ out is a blast! That’s why you’re gonna love the Zumbatomic® fitness program for kids. It’s a fast-forward fusion of the Zumba™ program’s moves (salsa, cumbia, reggaeton, hip-hop and more) and high-octane workouts designed to let kids max out on fun and fitness all at the same time. Watch your child’s energy and fitness levels soar as they get the groove.
Combyne
Conditioning for Pre-Teen Athlete
10 to 13 yrs 60 min Studio A/Fitness Center
Designed specifically for the beginner athlete and/or non-athlete. Teaches fundamental movements and underlines proper body mechanics to prevent compensatory patterns. Non-sport specific and based on movement drills that can be used to help on or off the field/court.
REACT: Responsive Engaged Athlete Conditioning Training
13 to 18 yrs 60 min Studio A/Fitness Center
Advanced class focused more at directional movements and developmental agility skills. Encompasses maximizing bio motor ability by involving unpredictable and predictable movements; meaning more accenting audio and visual cues to enhance neuro motor skills. Introduces agility skills, acceleration/deceleration with and without resistance bands, more med ball work in each class, and light weight training.
Team Training
No matter if you’re a community travel team or a traditional school sports team, get to the next level! Several options to explore - pricing, pre-season, in-season, or off season; tailored to your coach’s and team’s specific needs. Pricing available for on-site and off-site training.
