Member Reminder: Member Journey is FREE every three months
But this is just a reminder that as a member you are entitled to these motivating and educational sessions every three months.
As you move forward on your fitness journey, you many want to try a new machine...or a new area of the Y. Try one, two or all three:
GOAL SETTING CONVERSATION
Meet with a Y Staff Member in your area of interest. Share your health and fitness goals and get direction and support to help achieve them.
Meet with a Y Staff Member (or Fitness Coach, Swim Instructor or Member Engagement Team Member) to gain comfort and familiarity within the area of your interest. Includes up to two, 30-60 minute appointments.
Meet with a Personal Trainer to determine starting point or progress check-up for cardiovascular fitness, strength, and endurance. Compliments every form of exercise training. Teen evaluation available.
Scheduling is easy and can be done online. Click here to visit the Member Journey page of our website and visit the Mind-Body links for your branch.